Brown rice with gourd and mushrooms

In our house we cook fresh food every day! We prefer organic ingredients and we´re blessed because my parents have their own vegetable garden ! They also supplies us with fresh fish, eggs, and sometimes fruit.We eat only season food... It is sometimes difficult to adjust everyone´s taste but our friends love this risotto so I decided to make it yesterday and share it with you!

Ingredients for 4 people:

 4 tsp sunflower oil

1 onion

1/2 garlic clove

parsley

leek

2 carrots

2 tsp salt

2 cups gourd

4  cups mushrooms (dried and fresh) 

2 tsp shoyu souce 

Heat 2 tbsp of the sunflower oil in a wok over a high heat.

When hot, add garlick, gourd,leek, mushrooms, carrot,onion and parsley.

Stir fry about 10-15 minutes. Add salt, shoyu  and little bit of  grated  nutmeg .

Meanwhile cook the brown rice at least 40 minutes and when finished stir it all together.

I love to serve this risotto with  fried seitan and arame seaweed.

If you like you can add some italian parmesan cheese an of couse chilled white wine!

Enjoy your food and bon appetite!!!

 photos by : Me 

and here is some music to make cooking relaxing and fun!